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How to Calm Your Mind Finding Presence and Productivity in Anxious Times
Bailey, Chris Editor: Penguin Books USA Number of pages: 288 Dimensions: 152/229/18 Language: Anglais Article manque momentanément	ISBN: 0593298519 EAN: 9780593298510 OLF code: 9498186 Format: Livre Relié Publication date: 27/12/2022 Category: Santé et Bien-être	Price: 26.40 € Vat: 5.5% Add to basket

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In an anxious world, the path to greater presence and productivity runs straight through calm.

A PENGUIN LIFE BOOK

Chris Bailey, a productivity expert, discovered the power of calm firsthand, after falling deep into a pit of burnout and anxiety taking the pursuit of productivity too far. Productivity advice works--and given all we have to do, it’s more important now than ever before. But it’s just as important that we cultivate our ;
Among the ideas ;
The ingredient of calm ultimately leads us to become more engaged, focused, and deliberate--while making us more productive and satisfied with our days and lives. Counterintuitive though it might sound, in an anxious world, investing in calm is not only a helpful strategy for self-care--it can be considered one of the best productivity strategies around.

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